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        <title>The Fitness Guy’s Blog</title>
        <link>http://thefitnessguy.vox.com/library/posts/page/1/</link>
        <description>Real Fitness - Real Raw</description>
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        <lastBuildDate>Thu, 05 Jun 2008 14:49:34 -0700</lastBuildDate>
        <copyright>Copyright 2008</copyright>
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        <item>
            <title>French Fries and Terrorism</title>
            <link>http://thefitnessguy.vox.com/library/post/french-fries-and-terrorism.html?_c=feed-rss</link>   
            <author>nobody@vox.com(The fitness guy)</author>
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            <pubDate>Thu, 05 Jun 2008 14:49:34 -0700</pubDate>         
            
            <description>     I don&#39;t think we need to worry about Osama Bin Laden. We should rally launch an all out war on french fries. According the the video below from the CDC obesity is doing a great job! The spread of obesity in the United States is killing us with deg...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://thefitnessguy.vox.com/tags/">fitness</category> 
            <category domain="http://thefitnessguy.vox.com/tags/">fast food</category> 
            <category domain="http://thefitnessguy.vox.com/tags/">osama</category> 
            <category domain="http://thefitnessguy.vox.com/tags/">c.todd lowder</category>   
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            <title>Is your weight loss plan working</title>
            <link>http://thefitnessguy.vox.com/library/post/is-your-weight-loss-plan-working.html?_c=feed-rss</link>   
            <author>nobody@vox.com(The fitness guy)</author>
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            <pubDate>Thu, 29 May 2008 19:02:43 -0700</pubDate>         
            
            <description>        Do you need new strategies? As you progress in your physical, professional, or even personal life your strategies to succeed must change. This is just a simple truth. You know how hard it is to lose that last 7 pounds. Usually, this is because ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://thefitnessguy.vox.com/tags/">&quot;the fitness guy&quot;</category>   
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        <item>
            <title>The Sea and Fitness</title>
            <link>http://thefitnessguy.vox.com/library/post/the-sea-and-fitness.html?_c=feed-rss</link>   
            <author>nobody@vox.com(The fitness guy)</author>
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            <pubDate>Thu, 22 May 2008 04:53:50 -0700</pubDate>         
            
            <description>     As many of you know I have been with my family on vacation in the Outer Banks of North Carolina for the past week.  I spent most of the day yesterday playing on the beach with my two boys ( Ethan 6 and Evan 4). We spent a ton of time searching for...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
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            <category domain="http://thefitnessguy.vox.com/tags/">fat - loss</category>   
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        <item>
            <title>Lead Don&#39;t Follow</title>
            <link>http://thefitnessguy.vox.com/library/post/lead-dont-follow.html?_c=feed-rss</link>   
            <author>nobody@vox.com(The fitness guy)</author>
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            <pubDate>Sat, 17 May 2008 06:14:00 -0700</pubDate>         
            
            <description>      The Law of Reversal according to James Ray    “The law of reversal says that to turn misery disease and failure into joy, health and prosperity, you must think, speak and act, in ways which are the exact reverse of how most people think, speak an...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://thefitnessguy.vox.com/tags/">exercise</category> 
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            <category domain="http://thefitnessguy.vox.com/tags/">fat loss</category> 
            <category domain="http://thefitnessguy.vox.com/tags/">james ray</category> 
            <category domain="http://thefitnessguy.vox.com/tags/">dreaemketch</category>   
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            <title>Whats up with your Results</title>
            <link>http://thefitnessguy.vox.com/library/post/whats-up-with-your-results.html?_c=feed-rss</link>   
            <author>nobody@vox.com(The fitness guy)</author>
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            <pubDate>Sun, 11 May 2008 19:06:00 -0700</pubDate>         
            
            <description>      What are your Results Saying     “Results tell an interesting story….they tell the truth” - Bob Proctor What story are your results telling? Are your current thoughts, words, and actions serving you well? You must come to grips with the hard trut...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://thefitnessguy.vox.com/tags/">fat loss</category> 
            <category domain="http://thefitnessguy.vox.com/tags/">&quot;the fitness guy&quot;</category>   
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            <title>Monkey Guts anyone?</title>
            <link>http://thefitnessguy.vox.com/library/post/monkey-guts-anyone.html?_c=feed-rss</link>   
            <author>nobody@vox.com(The fitness guy)</author>
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            <pubDate>Tue, 06 May 2008 14:52:03 -0700</pubDate>         
            
            <description>      So you think the FDA is here to serve and protect you (the consumer), right? I think if you knew just a few of the facts about how food labeling works in the United States you might think again.    Some of you are saying that doesn&#39;t apply to me ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://thefitnessguy.vox.com/tags/">fitness</category> 
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            <category domain="http://thefitnessguy.vox.com/tags/">c.todd lowder</category> 
            <category domain="http://thefitnessguy.vox.com/tags/">&quot;the fitness guy&quot;</category>   
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        <item>
            <title>Whats up with your firends</title>
            <link>http://thefitnessguy.vox.com/library/post/whats-up-with-your-firends.html?_c=feed-rss</link>   
            <author>nobody@vox.com(The fitness guy)</author>
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            <pubDate>Mon, 05 May 2008 11:11:37 -0700</pubDate>         
            
            <description>     Are your closest friends holding you back?  Are they holding you back because of their own limitations.  It&#39;s not that they don&#39;t love you but if you succeed then they have one less excuse as to why they have not succeeded.   You may have to ditch...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://thefitnessguy.vox.com/tags/">james ray</category>   
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            <title>What the Hell is Wrong with People?</title>
            <link>http://thefitnessguy.vox.com/library/post/what-the-hell-is-wrong-with-people.html?_c=feed-rss</link>   
            <author>nobody@vox.com(The fitness guy)</author>
            <comments>http://thefitnessguy.vox.com/library/post/what-the-hell-is-wrong-with-people.html?_c=feed-rss</comments>
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            <pubDate>Sat, 03 May 2008 14:04:08 -0700</pubDate>         
            
            <description>     Why are we sooooo FAT?  Look around at people.  I mean look at how big they are!  I am amazed at the sheer lack of self respect people have for themselves or their health.  I know some of you are thinking  I am being a little harsh but give me a d...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://thefitnessguy.vox.com/tags/">nutrition</category> 
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            <category domain="http://thefitnessguy.vox.com/tags/">c.todd lowder</category>   
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            <title>Blue Angels and Excellence</title>
            <link>http://thefitnessguy.vox.com/library/post/blue-angels-and-excellence.html?_c=feed-rss</link>   
            <author>nobody@vox.com(The fitness guy)</author>
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            <pubDate>Sat, 03 May 2008 13:41:34 -0700</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://thefitnessguy.vox.com/library/video/6a00e398f6132d000400e398f623f00005.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398f6132d000400e398f623f00005-50si&quot; alt=&quot;Blue Angels Solo: 3 Days - 3 Sneak Passes&quot; /&gt;&lt;/a&gt; 
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&lt;/p&gt;
    his past weekend my sons and I ventured to the Prairie Air show in Peoria, IL. to see the Navy Blue Angels perform. In my younger years, the only thing I would marvel was the power and speed of the team. I still love the testosterone filled, high ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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